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Study reveals that eating fruits and vegetables can reduce stress significantly – Times of India

Did you know that your diet can significantly impact your stress levels? This might sound strange, but a recent study shows that eating fruits and vegetables everyday…



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Mental health conditions are an increasing problem in Australia and around the world. Around one in two Australians will experience a mental health issue in their lifetime. Globally, approximately 1 in 10 people live with a mental health disorder.
According to Radavelli-Bagatini, some stress is considered normal, but long-term exposure can significantly impact mental health.
“Long-term and unmanaged stress can lead to a range of health problems including heart disease, diabetes, depression and anxiety…

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